The UpLift Method by Adam Fisher 0000-00-00 00:00:00

Find Deals & PDF download The UpLift Method

by Adam Fisher
Book Views: 45
The UpLift Method by Adam Fisher
Author
Adam Fisher
Publisher
Date of release
Pages
0
ISBN
0
Binding
Illustrations
Format
PDF, EPUB, MOBI, TXT, DOC
Rating
4
38
Verified safe to download
See available formats

Book review

Ten years ago, I suffered from depression and crippling social anxiety, and was often unable to sleep. Then, I discovered the wonders of lifting. Today, I'm a personal trainer, fitness coach, and fitness writer, with a primary goal of melding traditional strength training techniques with mindfulness in order to create a more effective exercise regimen.

The UpLift Method is a collection of essays detailing my personal fitness philosophy, my struggles to overcome depression, and how you can best utilize your time in the gym to get the results you want. Some topics include: issues within the fitness industry, the relevance of size activism, and why I feel that "mind/body" exercise is largely a sham but mindfulness should be an integral part of any exercise program. Additionally, the book contains a glossary of common fitness science terms designed to educate the newer lifter/exerciser on some of the important concepts necessary to properly guide your own personal fitness journey.

Find & Download Book — The UpLift Method

Click one of share button to proceed download:
Choose server for download:
The UpLift Method
13 mb
2 min
PDF
The UpLift Method
9 mb
3 min
ePub
The UpLift Method
12 mb
3 min
TXT
The UpLift Method
9 mb
2 min
MOBI
Get It!
If not downloading or you getting an error:
  • Try another server.
  • Try to reload page — press F5 on keyboard.
  • Clear browser cache.
  • Clear browser cookies.
  • Try other browser.
  • If you still getting an error — please contact us and we will fix this error ASAP.
Sorry for inconvenience!
For authors or copyright holders
Amazon Affiliate

Go to Removal form

Leave a comment

Readers reviews